Yoga-Meditation Information

Yoga Mediation + Holistic Coaching&Therapy in Ottawa and Gatineau

Yoga Meditation Info

In a Nutshell

You will find in this section yoga-mediation related information. These information can be of practical use (actually helping your practice like mudras, mantras..) or of informative use (helping your mind to sort out some of your experience during the practice).

Kundalini Yoga info

In a Nutshell

Kundalini Yoga Information

You will find all useful information about Kundalini Yoga, its practice, our approach on Kundalini Yog as well as information about Yogi Bhajan in our Services section

Practice info

In a Nutshell

You will find in this section yoga-mediation related information. These information can be of practical use (actually helping your practice like mudras, mantras..) or of informative use (helping your mind to sort out some of your experience during the practice).

Yoga Practice Info

In order to help you practice, we have compiled here some useful pieces of information about the actual practice of Yoga.

The Asanas

The Asanas, or postures are  essential parts of the kundalini yoga practice. Most of the posture come with a Mudra, a Mantra or a Pranayama and sometimes a Bandha.

The bhandas

Some muscle locks combined in a specific way are called “Bhandas” or internal locks.

The mudras

Mudra are postures that your hands and your arms can take. They are magical formulas that have a direct effect on your brain functions.

The mantras

Mantra means “mental projection”: it is a technique used to regulate and harmonize mental processes. There are many mantras.

The pranayamas

PRanayamas are breathing techniques – in Kundalini Yoga, each posture comes with its specific pranayama (or Mantra chanting)

The meditation

Pitch : “wha it is”

The sadhana

Pitch : “wha it is”

the Tantra-yoga

Pitch : “wha it is”

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Theory info

In a Nutshell

You will find in this section yoga-mediation related information. These information can be of practical use (actually helping your practice like mudras, mantras..) or of informative use (helping your mind to sort out some of your experience during the practice).

YOGA Theory Info

In this section you’ll find information about some useful theories related to the Kundalini Yoga, the Tantra and the Meditative experience.

  • the Chakras System
  • the Meridians System
  • the 10 Energetical Bodies
  • the Respiratory System
  • the Consciousness
  • the State of Meditation
  • Body Biomechanics
  • the various types of yoga

The chakras system

The Chakra System is an eastern mapping of the human functions, be it physical, emotional, intellectual or spiritual. Most of the Yoga practices have a direct action on this human energetic system.

The consciousness

The Consciousness is among our most valuable assets, it’s our humanity looking at the universe and rejoicing of its creative originality and diversity. Yet Consciousness is an ability that can be harmed and that can be healed.

The meridians

Pitch : “wha it is”

The state of meditation

Pitch : “wha it is”

The 10 energetical bodies

Pitch : “wha it is”

Body biomechanics

Pitch : “wha it is”

The respiratory system

Pitch : “wha it is”

about Yoga Info

DETAILED

In this section we will be giving you info on several yoga topics as : 

  • yoga styles
  • the history of yoga
  • quotes on yoga
  • arjuna’s dilemma & krishna teaching of yoga
  • yoga therapy

 

yoga styles

There are different ways to reach the supreme goal of unity with oneself; different paths are available to us that correspond to various types of human temperaments and are related to the psychological structure, the atavism and the particular needs of each individual.

Yoga Therapy

Pitch : “why yoga is a therapy in itself and how to practice it that way”

Yoga LEgend

Pitch : “history of yoga and quotations from the past”

Postnatal Prenatal yoga

Pitch : “a description of some advantages of prenatal and postanatal yoga”
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