Free Online Practices

Yoga Mediation + Holistic Coaching&Therapy in Ottawa and Gatineau

Free Online Practice material

& Access Rules

Our mission is to help others grow and heal in their own humanity. To that end we have, at our disposal an integrated set of tools, a Dharma as the Indians would call it, the Dharma of Anand Sharabi (Jean Jacques Rigou) that we offer and share.

Some of these tools need our careful attendance, like the workshops and intensives, the retreats, the yoga classes, etc…

Some of these tools can be practiced on one’s own, without our presence. Sometimes, like in the case of the Morning Sadhana, it’s even better, on some aspects to practice alone, without other supervision than one’s own.

That is why we have created this “free online practice material section”.

100% of the bellow material is free of charge.

There are rules of access depending of your relationship with Y&M

During the classes and the workshops, your practice and your learn how to practice from a trained teacher.

During your personal practice, you practice and your learn how to practice from your own practice.

Classes are essential for your progress but the personal practice is the key to an in depth transformation => “Practice, Practice, Practice”

Member access rules

In the future, Y&M will have some resources accessible depending on each visitor’s status :

Students will have access to 100% of the site, including all free online material and classes material.

To become students, you have to have an active registration as a student in at least one of our classes.

Members will have access to 100 % of the site except for the free online resources where only 20% of the material will be accessible. The classes materials will be available only as samples.

To become member you just have to register as a member here

Visitors  will have access to 100%of the site except for the free online resources where only sample material will be accessible. The class material will be available only as samples. Everybody visiting the site is by defaylt a Visitor.

Becoming Member

It’s free and rich

Online Practice material

detailed

Yoga & Me Ottawa Gatineau - Free Online Yoga Classes Practice

Online Series

pitch : “a short extract of the free online yoga practice offer”
Yoga & Me Ottawa Gatineau - Free Online Meditation Classes Practice

Online Meditations

pitch : “a short extract of the free online yoga practice offer”
Yoga & Me Ottawa Gatineau - Free Online Yoga Classes Practice - Audio MP3 recordings & Video

Audio Classes

pitch : “a short extract of the free online yoga practice offer”
Yoga & Me Ottawa Gatineau - Free Online Osho Transmation Tarot

OSHO TRANSFORMATIVE TAROT

pitch : “a short extract of the free online yoga practice offer”

A question ?

We can Call you back
Logo yoga & me

Love Consciousness

Freedom Creativity

Véronique